I'm transitioning my current Jenkins server to implement Docker. Following the guide on github https://github.com/jenkinsci/docker, I was able to successfully launch jenkins with the command:
docker run -p 8080:8080 -p 50000:50000 -v jenkins_home:/var/jenkins_home jenkins/jenkins:lts
I'm not sure how to view/access the data in my container/volume through file explorer. Is it only accessible through docker inspect? The guide in GitHub says I should avoid using a bind mount from a folder on the host machine into /var/jenkins/home. Is there another way to view and access my jenkins jobs?
As you can see in the Jenkins CI Dockerfile source code
/var/jenkins_home is declared as a VOLUME.
It means that it can be mounted on the host.

Your command mounts a docker volume to it but you could also mount a path on your host.
For example:
docker run -p 8080:8080 -p 50000:50000 -v ~/jenkins_home:/var/jenkins_home jenkins/jenkins:lts
On Windows hosts, you might have to create the directory first.
You can change ~/jenkins_home to whatever suites your host environment but that is a folder that you can easily navigate and inspect.
You can also still use the web interface available on the porta that you map on the host.